Patience and a clear head are beneficial qualities for advisors experiencing market volatility, and meditation can help, says Bloomberg.

Meditation has a variety of health benefits, including reduced stress, improved insomnia and alleviated depression. It also improves brain function, allowing for more rational thoughts– a handy advantage for advisors.

Read: A look at risk management

The most popular type of meditation is transcendental, which involves repeating a single sound to calm the mind.

Read more here.

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